After completing a cycle of milder SARMs over 1.5 years, it was time to move on to LGD 4033 (Ligandrol).
This decision was made due to its mild suppression and water retention effects even at 1mg dosages.
At 28 years old, with 189 lbs., 11% body fat, and 8 years of lifting experience, it was time to make some noticeable gains.
Despite feeling underwhelmed with my physique, the plan was to bulk with Ligandrol at 2700 kcal/day over 8 weeks.
The dosage was set at 2.5 mg/day with no PCT, and the hope was for significant progress to be made during this cycle.
My first day on LGD 4033
Today is my first-day taking LGD 4033, and I’m feeling a mix of nerves and excitement.
I’ve read all about the benefits, muscle gain, and increased strength the supplement can offer, but I’m also aware of the potential side effects.
I took the recommended dosage of 10mg first thing in the morning with a glass of water. Throughout the day, I didn’t notice any significant changes or side effects, which I’m hoping is a good sign.
I stuck to my regular workout routine, making sure to eat a balanced meal 1-2 hours before and after my exercise.
As the day went on, I began to feel a mild headache and slight fatigue, which I’ve read can be potential side effects of LGD 4033.
I took a moment to rest and made sure to stay hydrated throughout the day, which seemed to alleviate the symptoms.
Week 1-2
It’s been two weeks since I started taking LGD 4033, and I’m starting to notice some changes in my body. My muscles feel harder, and I can lift more weight during my workouts, which is a huge confidence boost.
I’ve kept my dosage at 10mg per day, and so far, I haven’t noticed any significant side effects. However, I have been experiencing some mild acne, which I’ve read is a potential side effect of taking LGD 4033. It’s not too bothersome, but I’m keeping an eye on it.
Aside from that, I’ve been sticking to my regular workout routine and making sure to eat a balanced diet. I’ve been incorporating more protein into my meals to ensure my muscles have enough fuel for growth and recovery.
Week 3-4
It’s been four weeks since I started taking LGD 4033, and I’m beginning to see some significant changes in my physique. My muscles are more defined, and I’ve gained about 5 pounds of muscle mass, which is a big accomplishment for me.
I increased my dosage to 15mg per day, which was recommended for intermediate users. So far, I haven’t experienced any side effects that were too bothersome.
However, I did notice a decrease in my sex drive, which I’ve read can happen as a result of taking LGD 4033. It hasn’t impacted my day-to-day life too much, but it’s something to keep in mind.
Despite the slight decrease in libido, my workouts have been better than ever. I feel stronger, and I have more energy and endurance to push myself. I’ve been making sure to stay hydrated and get enough rest to facilitate proper recovery.
As I’m progressing through my cycle, I’m continuing to focus on maintaining a balanced diet with sufficient protein intake. I’m also conscious of avoiding processed foods and added sugars, which can hinder muscle gain and overall health.
Week 5-6
During weeks 5-6 of taking LGD 4033, I experienced an increase in the intensity of my exercise routine without any water retention due to maintaining a healthy diet.
I noticed that I was able to increase my bench press and deadlift by 5 pounds and felt like a newbie chasing my first gains all over again.
Adding to my excitement, I gained 2.5 pounds of muscle and saw visible progress in the width of my shoulders and the fullness of my back.
My motivation for lifting was at an all-time high and I found myself eager to hit the gym each day.
I discovered alternatives to energy drinks such as drinking water or tea, which kept me refreshed and focused throughout my workout sessions.
Week 7-8
During my experience taking LGD 4033 for weeks 7-8, I noticed some concerning side effects starting to appear.
I observed a reduction in my libido, indicating that suppression had begun to take hold.
Unfortunately, I didn’t have blood work done to determine the extent of the suppression and its effects on my testosterone levels. On a more positive note, my body fat had increased by 0.5%, suggesting that I was gaining muscle instead of fat.
Though my motivation in the gym decreased and my vascularity wasn’t particularly remarkable, I experienced satisfying gains in strength by the end of the 8 weeks.
Overall, my experience with LGD 4033 has been revealing and informative.
Conclusion
As a bodybuilder, gaining muscle mass and strength is no easy feat. However, taking Ligandrol seems to have made a significant difference in achieving those goals.
A personal experience with taking this supplement resulted in an impressive 8-pound increase in muscle mass and considerable strength gains.
Notably, this change was accompanied by only a 0.5% increase in body fat during the cycle. This supplement boasts various other benefits, such as increased bone density and the absence of joint pain.
While libido levels took a little while to return to normal post-cycle, overall, the experience with Ligandrol was an overwhelmingly positive one for building the ideal body.
